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About sharing image peoople Images Most people spend part peple every day surrounded by strangers, whether on their daily peoole, sitting in a park or cafe, or visiting the supermarket. Yet many of us remain in self-imposed isolation, believing that reaching out to a stranger would make you both feel uncomfortable. These beliefs may be unwarranted. In fact, our research suggests we may often underestimate the positive impact of connecting with others for both our own and others' wellbeing. For example, having a conversation with a stranger on your way to work may leave you both feeling happier than you would think. We asked bus and train commuters in Chicago how they would feel about striking up a conversation on their morning commute, compared to sitting in solitude or doing whatever they normally do.

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She researches how people navigate their social worldsincluding how language and mental capacity influences interactions.

Have more conversations with. If you think that ohw to a stranger is likely to be unpleasant, you'll never try and so never discover that your expectations might be wrong.

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The inner lives of strangers Separate experiments on buses and in taxis yielded similar ; individuals found connecting with strangers was surprisingly pleasant. However, they can change unpleasant moments - like the grind of a daily commute - into something more pleasant. Yet every participant in our experiment who actually tried to talk to a stranger found the person sitting next to them was happy to chat.

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About sharing image copyrightGetty Images Most people spend part of every day surrounded by strangers, whether on their daily commute, sitting in a park or cafe, or visiting the supermarket. Although peopple may not have a big effect on your experience of connecting with others, it may affect your expectations, with introverts underestimating the positive consequences of interaction.

about something you both have in common. Yet many of us remain in self-imposed isolation, believing that reaching out to a stranger would make you both feel uncomfortable. These beliefs may be unwarranted.

Strangers sit next to each other on park benches staring at their phones, walk down city streets without smiling or saying "hello" to anyone. Most thought that talking hoe lead to the least pleasant commute.

The inner lives of strangers

In fact, our research suggests we may often underestimate the positive impact of connecting with others for both our own and others' wellbeing. Essentially, your personality may shape your expectations more than your experiences do. But simply reaching out to peeople fellow human being to say hello may be better received than people realise.

The positive impact even seems to spread to the person you talk to.

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In fact, several experiments indicate both extroverts wjth introverts are happier when they are asked to behave in an extroverted manner. Focusing the attention on the other person in those moments can help us get past those awkward spots, she says. Having positive social relationships Sax woman Ruegen been put forward as a key ingredient for happinessmore ificant even than how much we earn.

Few start a conversation with a stranger, but most seem happy to talk if you reach out with good intentions. Give someone a compliment It shifts the focus to the other person and should make them feel good, Sandstrom explains. He will offer early impressions of the on Friday as part of Crossing Divides On the Move, a day when the Peop,e - working with transport companies - is encouraging adults to chat to fellow passengers.

A question can either kick off a conversation or keep it going, Sandstrom says. Humans are inherently yo animals, who are made happier and healthier when connected to others.

We asked bus and train commuters in Chicago how they would feel about striking up a conversation on their morning commute, compared to sitting in solitude or doing whatever they normally do. Of course, nobody appreciates unwanted attention.

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These brief connections with strangers are not likely to turn a life of misery into one of bliss. Be curious Ask questions.

In another experiment conducted in a waiting room, we found that not only did the people we encouraged to talk have a more pleasant experience, but so did the person they were asked to talk to. This can keep us mistakenly isolated and disconnected from others. You get better at asking better questions, and answering with more interesting responses. Feeling isolated and lonely, in contrast, is a stress factor that poses a health risk comparable to smoking and obesity.

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Thinking others aren't interested in talking, or won't like you, are the very things that will keep you from making contact. Research shows wihh opposite, however, that people nearly always are willing to engage in a conversation when prompted by someone else.

Our fear assumptions fail to take into the social norms of politeness, Schroeder says. This peopke help to explain why cities seem so crowded with highly social people who are actively trying to ignore each other. In fact, research suggests that we consistently underestimate how much a new person likes us following an initial conversation.

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Initiatives include: Virgin Trains deating all coach Cs on its ho coast services as the "chat coach" Arriva distributing "conversation starter" cards via its national bus network, and encouraging passengers to "share a smile" Encouraging people from different backgrounds to mix on Translink Northern Ireland's Glider service connecting East and West Belfast Self-fulfilling expectations You might imagine that only outgoing people would benefit more from connecting with others.

We found that commuters tend to be happier when they talk to a stranger, regardless of how extroverted they perceived peopel to be.

For example, having a conversation with a stranger on your way to work may leave you both feeling happier than you would think. Research actually suggests that people who ask more questions are better liked by their conversation partners than people who ask fewer questions.